2:45 PM, 45-ish minutes or thereabouts, circuits with Tabata intervals
Kill me now. I upped my weights because I wasn't worn out enough after my last time with my weights, and now I want to puke.
On the plus side, no doubt I pushed it today. I killed it on Tabatas, chanting "Do you want it? Do you want it?" over and over in my head during the high speed parts, and gasping and gulping during the rest periods.
No clue what "it" was, but as long as it works I'll take it as a mantra.
Tomorrow's my rest day, then Monday it's circuits again. Body fat dropped 3/10ths of a percent in 3 weeks, via my circumference measuring, so we'll just see how it is in another few weeks.
Dinner tonight is Mahi Mahi steaks with wilted spinach and oven roasted tomatoes. Pretty! Tasty too. I had almost no meat all last week, barring one Chipotle run and the can of sardines I ate last night, and I'm feeling it. Time to play carnivore again.
Have a good one, y'all!
***Update: dinner was awesome -- my first time cooking mahi, but it was excellent. Plus I got all nerdy and used Choreboy's thermal laser gun thingie (infrared/ no-contact thermometer, per Himself) to verify the temperature of my cast iron skillet before I plopped the fish on. Beauty.
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