Hooray for recumbent stationary bikes! Today I went 45 minutes and got somewhere over 10 miles (I looked at my mileage but forgot it -- drat). After yesterday's weight lifting insanity my entire upper body is screaming at me. I was lifting 15 lb. dumbbells before Procedure Fest 2011-2012 kicked in, so I figured dropping to 10 pounds while jumping back in full-bore was a good idea. One day later, though, I'm thinking maybe 7-pounders might have been brighter. Oh well, too late! And the 10's weren't too heavy, so this is likely just the price I pay for being out of commission for so long.
My knees, however, are fine. I'm thrilled! Finally, consistent cardio without a limp. Well, without a joint-related limp. We'll see if my quads are more offended tomorrow. At the moment they're only mildly peeved with me, but as we all know that can easily change overnight.
Now the biggest trick: getting out of bed at 5 AM Monday to hop on that sucker for 30-40 minutes. I'm stating here and now that I will do it. So I'll report back tomorrow to confirm.... or hang my head in shame, which I'd prefer not to do.
Skinnytaste Dinner Plan (Week 68)
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