Thursday, July 21, 2011

WW Weigh-In, Week 20

Eating is good for you. Who knew?

135.75 lbs., yay! And now I've finally officially lost all my "baby" weight...

...from the 12.5 year old. Somehow I think after a certain point the weight became less about "baby" and more about "Doritos". Ya think?

I need to remember that 1200 calories only works for me when I'm not exercising. And for those who want to know how in the world I can forget that, bear in mind that I've been at this for awhile, and over time I've become well accustomed to what foods will both fill me up and provide my nutritional needs for a minimum of calories. I'm not starving by any means at 1200 calories, and even manage to get in a couple of scoops of ice cream.

Daily. Plus chocolate. So I'm not suffering.

But yeah, about that ice cream. Now bear in mind, it's Edy's Slow Churned Yogurt Blends Caramel Praline Crunch (With Live and Active Cultures!), so it's not as if I'm chugging down the Blue Bell. Plus I can even argue -- badly -- that it's good for me. I can guarantee you, though, that eating two scoops of it wasn't helping matters. I needed something a bit more nutritionally dense, so I switched one scoop out for a 1/2 cup of Cabot 2% Vanilla Bean Greek Yogurt and a cup of blueberries.

I kept the other scoop, and they'll have to pry it out of my cold, dead fingers.

I've also thrown some avocado back into my life (love avocado!), and that combined with the yogurt and blueberries -- which run a bit higher calorically than one scoop of the ice cream -- plus a change-up to quinoa and chickpeas from my standard lentils or black beans has given me that extra 100+ calories for my day. So yep, going to keep it about 1300 - 1400 calories per day from here on out. Although 1200 calories is sufficient for the nutritional needs (see WebMD or a host of other legitimate and sound sources regarding the 1200 calorie threshold) of a 41-year-old sedentary woman who isn't gestating or breastfeeding or anything like that, it's definitely not sufficient for this 41-year-old woman, even though my activity level can be described as "moderate" at best.

I also had salmon twice this week, and tilapia twice, lessening the legume onslaught. So I may have to watch the seafood sales more closely and see what I can do to keep the fish consumption happening.


Along those lines, I'm actually going to brave WalMart for my weekly shopping on Saturday. Usually I go to Publix, which is a local chain down here in the southeastern US, but although they have good sales at times, their base prices appear to be markedly higher than WalMart's prices. In general I'd feel the markup is worth it for the atmosphere and the customer service, but in this economy I'm going to attempt to just suck it up and deal.

That said, I'm not dealing with the WalMart crowds. No way, uh-uh, ain't gonna happen, kids. I'm setting the alarm for 5:00 a.m. on Saturday, and I'm going to drag my bleary-eyed self out the door and get the shopping handled before the rush hits. I've done grocery shopping at WalMart during the day before on rare occasion, and it is a flat-out misery. Early morning* is the only way to go.

On the bummer side of this, I kind of thought my early rising meant I'd get to go shopping alone for once in my life. Nope! As soon as the Elder and the Gum Zombie heard where I was going, they excitedly opted in. The early hour was no barrier. It would appear they have some allowance burning holes in their pockets, and because I tend to avoid WalMart at all costs, this is like a trip to freaking Disney for them.

Hopefully they'll remember there's a real trip to Disney happening later on this year (four nights -- squeee!!) and let that guide their spending, because what they manage to save will directly affect Choreboy's and my contribution to The Offspring Souvenir Fund.

*Looking at my weights from last August, which is when that link was located, I'm over 10 pounds down -- yay!


Choreboy said...

1: I'm happy that you're happy about what you weigh.
2: I refuse to go to Walmart with you for any reason.
3: Fish is not actually considered to be a food unless it's fried.
4: There is little to no chance of the boys "saving" for Disney. They know that you'll get them whatever they want anyway ;)

Amanda said...

1: Thank you dear :)
2: I know. This is why I didn't worry about planning to go at 5:00 a.m.; otherwise, your objection to mornings would have been a factor in timing :P
3: I love you! I'm still eating fish. Not fried.
4: When I offer to match their funds? I think they'll save.

A Plan: I haz it.

Lisa said...

Baby weight lasts as long as you need it too... lol Congrats on your WL!

Amanda said...

LOL Lisa -- I'll take that! And thanks :)