Sunday, July 18, 2010

Vacation's All I Ever Wanted...

Well, it's coming. It'll get here.

For now, life goes on. I weighed in on Thursday at 147.25; then on Friday I was at 147 even. I really should never ever weigh in multiple times, because even though my "official" weight puts me at 147.25, I now consider my weight to be 147, which means if I'm at 147 this coming Thursday too I'll be bummed because The Scale Rules All.

*headdesk*

BUT... I think that eating a more even (yet higher) calorie distribution is working at the moment. My goal is to eat 1500 calories per day, and I've managed to range right in between 1400 and 1600 all week. I'll have to see how that goes this week as well, since it's intake over time that's more important than just what I've eaten immediately preceding a weigh-in. Looking at my past patterns and the big drop this week, though, I think I wasn't eating enough considering the exercise I've been doing. That prompted my body to hold onto every ounce it could make an excuse to cling to. Eating more is training my body to expect food, so it feels free to let go of some of the fat in return.

Eh, it makes sense somewhere in my feeble little brain.

The elliptical machine is doing marvelously. I've been doing 20 minutes on it per day since we brought it home. I started out unable to keep moving past two minutes and 30 seconds, so I'd dismount after that time, pace back and forth for one minute, then hop back on. This past week I got up to 5-minute stretches. And now this week I'm moving to 10-minute stretches... at least one*, which would be followed by two five-minute bursts. But still, the progress is good and I'm pleased.

It's a weird machine.. I don't use too much resistance, but even over the past two weeks my arms are showing more definition and I could swear that yesterday I actually glimpsed a hint of a quad! Now only a hint, mind you... I carry most of my weight in my hips and thighs, including some very unfortunate "saddle bags." Those suckers have been the bane of my existence since I was fifteen years old, and it appears little has changed on that front in the past twenty-five years. I don't think that particular fat deposit will leave regardless of how much I exercise or how little I eat. When I was sixteen I was severely ill with pneumonia, and after it was all said and done I'd dropped to 108.5 pounds. I was hollow cheeked, flat-chested, and still I had those blasted saddlebags!!

I threaten lots of plastic surgery, but the one I can most see myself eventually caving to is some lipo to just smooth them out. Finding pants that will fit without accentuating them is a flat-out misery, and one can only wear Spanx so long before beginning to feel a bit like a cased sausage.

Oh shoot, I totally got off track there. Where was I? Oh yes, exercise! Anyway, after 20 minutes of on-and-offing the elliptical, I've then moved to the treadmill for the final 40 minutes of my daily cardio. I was doing 10% incline work for some weeks, and have now moved to a more solid 5% stretch as the elliptical appears to be my higher intensity work. I've done both the 10% and the elliptical in one day, and from the after-effects it appears that isn't a good mix for my legs which are still recovering from the stress fractures.

Slow and steady does it.

I have definitely bombed out on the resistance this week. There's only so much time in a day, and I've made choices that haven't included it. I need to re-evaluate and figure out how to work it in because with my bones being as fragile as they're acting, I need to do everything I can to increase their density. On the plus side, I'm tracking my calcium intake and since I started taking a calcium supplement I'm up to the levels I need on that at least.

I'm still tracking every bite. Without tracking what I eat, I slip. I've been on this path since August of 2006, and history has taught me that if I don't write down my intake in some form or fashion (currently I use SparkPeople's Nutrition Tracker and have been since January of 2009 -- I'm AmandaJCD over there), I will lose my perspective on how much food is going into my mouth, and from there I'll start climbing right back up to where I started, if not beyond.

So, the goals for this week are to keep at 1500 calories per day, keep the daily cardio going, drink my water (I flunked water yesterday, but there's still time to get today's in!), and try to get this family packed for vacation.

Speaking of cardio, it's about that time. The Evil Elliptical is hollering at me. Have a great week, folks!

*Did it! Turns out I can do 10 minutes at a stretch on the elliptical... who knew? :)

2 comments:

Jenn said...

Well, hurrah on the great loss!

Jennifer said...

I don't think you idea about distributing calories is crazy. Have you ever heard of the Wendy plan? Basically, this girl Wendy was on Weight Watchers and obsesses with her statistics. She poured over her food logs and weigh-ins and found that on the weeks when she had 1 high calorie day, she did better. Something about messing with her metabolism.

http://www.stormpc.com/ww/wendie_plan.htm