Well, as much as one is ever "back" in the thick of the holidays. And speaking of my back it is, dare I say it? Showing signs of improvement.
I went to see my doctor a week ago and to my relief she determined this was most likely a muscular issue rather than a slipped disc or something of that ilk. Whew. My family has a "curse" wherein some of the lumbar vertebrae like to give out in the early forties.
And guess who's forty? Hint: check the sidebar, kids.
Fortunately, though, this curse comes out of the male side of the family and thus far only males have been old enough to be afflicted with it. Of course, on the minus side, my distaff progenitors have managed to produce a particularly vicious strain of spinal arthritis.
So I'm likely screwed regardless. But not yet!! Heh. I'll take it.
Treatment-wise we kept to what I had been doing: 650 mg aspirin every 4 hours, 4-6x/day (preferably 4x, due to me preferring that my gums not bleed), and heat with either an adhesive heated pad at work or a heating pad with 20 minutes on/ 20 minutes off at home. She also gave me an anti inflammatory ointment that I looked over but opted not to take after reading that it was contraindicated for folks who've ever had hives from taking any of a laundry list of NSAIDS.
Both Naprosyn and Anaprox gave me hives back a little over 20 years ago. I'd taken Naprosyn for a year for "girlie" issues and it was awesome. Then one day I took it for the usual reason and my skin felt prickly. I didn't know what was causing it and didn't really put 1 and 1 together until the next dose when I took it around my mother, and within moments I was scratching at myself a bit and welts were breaking out. Mom quickly recognized the hives for what they were.
I was pretty bummed, but my GYN said sometimes folks have a reaction to one formulation and not another, so she gave me a sample of Anaprox to try. I got home and my parents insisted I try it when they were both home, with Benadryl at the ready.
More hives. Yippie.
So at that point, my GYN told me this ridiculously long list of stuff I couldn't take that effectively knocks any NSAID into contraindicated territory.
For years I wouldn't touch even an aspirin, but since Tylenol has never been effective for me I started taking aspirin when I was absolutely desperate for migraine pain relief about five years ago, and I haven't had a problem yet. So since I've been okay with aspirin it's possible that I could use this anti inflammatory ointment, but the name of it is somethingorother-sodium, and the similarity of that name to naproxyn sodium just... doesn't sit right.
Plus I just wasn't desperate enough to risk hives. If the aspirin and heat hadn't been helping, I may well have sung a different tune.
So I figure I'm going to have a sit-down with my doc at some point and see what I can do about all these supposed contraindications for just about every other reasonable pain medication out there I've been told I have, because if I can actually take some of them as I get older, my life is going to be a whole lot more pleasant. This is one huge reason why I make sure I have a primary care physician, because at least there's someone in the world who knows my record regarding pain medication (i.e., as a rule I don't request it and I don't take it) so that if I'm ever in the position to actually need something at least there's good backup that, in spite of the ridiculous allergy list, I'm not "drug seeking".
I hate how the jerks of the world make it harder for the rest of us to get needed medication.
And don't get me started on the restrictions on cold medicines that actually, say, WORK. I swear, if one more pharmacy tech gives me the look that says she just knows my 20-pack of Drixoral is going straight to a meth lab, I won't be held responsible for my actions.
In other news, the Gum Zombie has enjoyed a full recovery from Hurl Fest 2010, and was able to completely enjoy his 8th birthday this past Saturday. We just had a little family party this time around, with the child's grandparents, aunt, uncle, and cousin in attendance in addition to the Elder and me (Choreboy was working). And as a special surprise, Miss P, GZ's preschool/in-home-daycare lady came!! She knew him before he was born (the Elder and her grandson went to the same preschool so she saw me waddling around nearly 42 weeks pregnant), and had him in her daycare from the time he was 18 months old until he left for kindergarten. She's awesome, and it was so good to see her again and have her over.
Outside of that? Not much. Oh, my eating is terrible at the moment. Yes, I've lost all control. I'm below 150... barely. Well, maybe not now considering I ate birthday cake, chips, and dip with reckless abandon and followed that up with all the office treats well-meaning professionals keep dropping off at my workplace.
And I can't do my tabatas because I'm scared they'll hose my back if I jump back in before it's healed.
So color me frustrated. I'm trying to just count small victories at the moment, like the fact that I had a lower-calorie soup for lunch instead of going out and getting a sub. It's not much, but that's 600 fewer calories than I could have eaten. I'm more or less good with that.
Okay, time to get away from the computer and back onto my heating pad. Merry Christmas and/ or Happy Holidays, folks!!
Skinnytaste Dinner Plan (Week 68)
8 hours ago